June 2018

Wednesday’s Bridgetown CrossFit WOD

Power Clean + Push Jerk

build up to heavy 2+3

For Time

50 Power Clean + Push Jerk (70% of 2+3)
every minute starting at 1, perform 10 KB Swings

Hex Bar

June 26, 2018

Tuesday’s Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy SINGLE THEN (85% of 3) 3×2 12 Minute AMRAP 12 Wall Balls 9 Hand Release Push-ups 6 Hex Bar Deadlifts (70% of 1)

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Only 2 Runs?!

June 25, 2018

Bridgetown CrossFit WOD: Power Snatch build up to heavy 3 THEN 3×1, 2×2 For Time 20 Toes to Bar 20 Bar Facing Burpees 20 Power Snatch (60% of 3) 400m Run 15 Toes to Bar 15 Bar Facing Burpees 15 Power Snatch (60% of 3) 800m Run 10 Toes to Bar 10 Bar Facing Burpees […]

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