Friday Bridgetown CrossFit WOD
Hex Bar Deadlift
build up to heavy 5
THEN 3×3
12 Minute EMOM
Perform one movement, then rest remainder of the minute. At the top of the minute perform the next movement.
12 Ring Row
4 Hex Bar Deadlift (90% of 5)
8 Dumbbell Push-up to Row
