Tuesday, November 13, 2018

3 Minute Work Sets

November 13, 2018

Tuesday’s Bridgetown CossFit WOD:

Hang Power Snatch

build up to heavy 2
THEN 3×1

6 Three Minute Work Sets

3 Hang Power Snatch (80% of 2)
9 Lateral Over the Bar Burpees
27 Air Squats
Rest with remaining time