December 2018

Floor Press

December 14, 2018

Floor Press
build up to heavy 5 
THEN 3×3


WOD:
6 Rounds not for time
2/2 Turkish Get-ups 
4 Floor Press (70% of 5)
8 Yate’s Row (70% of 2)



Holiday Hours

December 12, 2018

We will be open on Christmas and New Years Day! There will be no morning classes the last week of the year. Morning classes will resume on Wednesday January 2, 2019. 

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Power Snatch

December 12, 2018

Power Snatchbuild up to heavy 2 THEN 3×1 WOD:3 Rounds for Time10 Power Snatch (70% of 2)20 Front Squats (70% of 2)30 Wall Balls 20#/14#

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20 Minute AMRAP

December 11, 2018

Tuesday’s Bridgetown CrossFit WOD: 20 Minute AMRAP 30 Cal Row 20 KB Swings10 Toes to Bar 5 Chest to Bar Pull-ups 

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Dumbbell Snatch

December 10, 2018

Monday’s Bridgetown CrossFit WOD For Time: 21-15-9 Dumbbell Snatch Burpees

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Unbroken Pull-up Ladder

December 7, 2018

Friday’s Bridgetown CrossFit WOD 15 Minute AMRAP 150m Erg Sprint Unbroken Chest to Bar Pull-up Ladder For Ladder, first round perform 1 rep, 2 reps in the second round, 3 in the third ect. Continue “up the ladder” for as long as you can with UNBROKEN chest to bar pull-ups. That means if you can […]

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Get Your Barbell

December 4, 2018

Tuesday’s Bridgetown CrossFit Hang Power Clean + Push Press build up to heavy 1+2 7 Minute AMRAP 3 Deadlifts (70% of 2+1) 3 Hang Power Cleans 3 Push Press 6 Deadlifts 6 Hang Power Cleans 6 Push Press 9 Deadlifts (70% of 2+1) 9 Hang Power Cleans 9 Push Press … Continue to add 3 […]

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