Tuesday, December 4, 2018

Get Your Barbell

December 4, 2018

Tuesday’s Bridgetown CrossFit

Hang Power Clean + Push Press

build up to heavy 1+2

7 Minute AMRAP

3 Deadlifts (70% of 2+1)
3 Hang Power Cleans
3 Push Press
6 Deadlifts
6 Hang Power Cleans
6 Push Press
9 Deadlifts (70% of 2+1)
9 Hang Power Cleans
9 Push Press
… Continue to add 3 reps