Saturday, January 12, 2019

Hang Power Snatch

January 12, 2019

build up heavy 3
THEN 3×1, 1×2

For Time: (25 minute time cap)
10 Hang Power Snatch (65% of 3)
30 Hand Release Push-ups
50/35 Cal Row
10 Hang Power Snatch
20 Toes to Bar
30 Hand Release Push-ups
50/35 Cal Row
10 Hang Power Snatch
20 Toes to Bar
30 Hand Release Push-ups