Bridgetown CrossFit and Barbell Club

Tuesday, January 15, 2019

Power Clean + Push Jerk

January 15, 2019

build up to heavy 1+1
THEN (85% of 1+1) 3x 2+1

6 Rounds for Time
7 Power Cleans (65% of 1+1)
7 Toes to Bar
7 Push Jerks
7 Chest to Bar


Hex Bar

January 15, 2019

build up to heavy 3 THEN 5×1 15 Minute AMRAP 3 Hex Bar Deadlifts (75% of 3)30/21 Cal Row3 Hex Bar Deadlifts 30 KB Swings

Read the full article →
CrossFit Journal: The Performance-Based Lifestyle Resource