build up to heavy 1+1
THEN (85% of 1+1) 3x 2+1
6 Rounds for Time
7 Power Cleans (65% of 1+1)
7 Toes to Bar
7 Push Jerks
7 Chest to Bar
Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
build up to heavy 1+1
THEN (85% of 1+1) 3x 2+1
6 Rounds for Time
7 Power Cleans (65% of 1+1)
7 Toes to Bar
7 Push Jerks
7 Chest to Bar