Bridgetown CrossFit and Barbell Club

Thursday, January 17, 2019

20 Minute AMRAP

January 17, 2019

15 Ring Row
10 DB Push-up to Row
5 Knees to Elbows

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Open 7 Days a Week

Sunday
OPEN GYM 10am-1pm

Monday-Wednesday
6am, 7am, Noon , 5pm and 6pm
Thursday
Noon, 5pm, 6pm
Friday
6am, 7am, Noon , 4pm and 5pm

Saturday
10 and 11
All Programs are offered at each class