Wednesday, January 30, 2019

Front Squat

January 30, 2019

Build up to heavy 2
Then (85 % of 2)/2×2, (70% of 2)x4

For Time:
10-9-8-7-6-5-4-3-2-1
Front Squat (65% of 2)
5 Lateral over the bar Burpees
3 Chest to Bar Pull-ups