March 2019

Hex Bar Deadlift

March 29, 2019

build up to heavy 3

5 Minute Blocks with 3 Minute Rest

I. 50/35 Cal Row
AMRAP with remaining time
12 Hex Bar Deadlift (70% of 3)
12 Ball Slams

II. 35/25 Cal Row
AMRAP with remaining time
8 Hex Bar Deadlift (80% of 3)
12 Ball Slams

III. 25/15 Cal Row
AMRAP with remaining time
4 Hex Bar Deadlift (80% of 3)
12 Ball Slams

33… JUST KIDDING

March 27, 2019

For Time:22-18-14-10DB SnatchPinch Sit-upsHand Release Push-upsKnees to Elbows

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For Time:

March 25, 2019

33-27-21-15-9 Ring Row2 KB Squat

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20′ AMRAP

March 22, 2019

30 Wall Ball20/14 Calories 10 Burpee

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DT

March 12, 2019

build up to heavy Deadlift + Hang Power Clean + Push Press/Push Jerk 5 Rounds for Time: 12 Deadlifts (75% of 3+2+1)9 Hang Power Cleans6 Push Press/Push Jerks

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