Monday, July 15, 2019

Floor Press

July 15, 2019

build up to heavy 3
THEN 3×1

12 Minute Ladder
3 Floor Press (85% of 3)
1-2-3-4… Unbroken Chest to Bar Pull-up

Continue up the pull-up ladder for as long as possible. Once a set is broken, reset at 1 rep and go up again.

BarBend’s take on Floor Press vs Bench Press
Bridgetown Crossfit WODs with Floor Press