August 2019

August 22, 2019

Overhead Presses are vital to any strength training routine. There are a variety of presses to chose from. Press, Push Press, Snatch Grip Press, Behind the Neck Press; options are endless.

Push Press
build up to heavy 7
THEN 2×2, 1×3, 1×4
with 3 Dumbbell Push-up to Rows and 5 Toes to Bar

4 Rounds for Time
20 Toes to Bar
15 Dumbbell Push-up to Row
10 Push Press (78% of 7)

It’s Just One Round

August 20, 2019

For Time:150 KB Swings 75/50 Cal Row 50 KB Reverse Lunge Left50 KB Reverse Lunge Right

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