Wednesday, October 2, 2019

Conditioning

October 2, 2019

Push Press
build up to heavy 7
THEN
4 Prep Rounds
4 Push Presses
8 Kettlebell Swings )

5 Rounds for Time
200m Sprint
24 KB Swings
12 Push Press (65% of 7

Updates

Covid-19: GYM IS CLOSED

We are posting at home workouts that use minimal equipment under the CrossFit section. Basic Barbell WODs are continuing to be posted with great at home conditioning workouts.

THE PROWLER IS OUT AND LOADED

ALL are welcomed to come use it. Please clean and observe proper social distancing.

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time!

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Wednesday, October 2, 2019

Conditioning

Updates

BCBC WOD Calendar