Push Press
build up to heavy 7
THEN
4 Prep Rounds
4 Push Presses
8 Kettlebell Swings )
5 Rounds for Time
200m Sprint
24 KB Swings
12 Push Press (65% of 7
Bridgetown CrossFit and Barbell Club
503-281-1083
740 N. Russell St.
Portland, OR 97227
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