Tuesday, December 3, 2019

Tuesday December 3, 2019

December 3, 2019

Strength Training
Snatch Progression: 8×3
Band Face Pull: 8×6

Conditioning
TBD

21-15-9

December 3, 2019

Push Pressbuild up to heavy 10 21-15-9 Push Press (85% of 10)Lateral Over the Bar Burpees

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