March 2020

Monday March 30, 2020

March 30, 2020

Strength Training
Hex Bar Deadlift: 7×5
Floor Press: 7×5
Bad Pull aparts: 7×6/6

Conditioning
Alternating Tabata
20 sec on/10sec off
Mountain Climbers on :00
Paoli Push-up or Plank on :30


Friday March 27, 2010

March 27, 2020

Strength TrainingPush Press: 7×5Turkish Get-ups: 7×3/3 ConditioningFor Time:21-15-9Toe Touches 15-10-5Burpees

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Yoke/ Back Squat Program

March 23, 2020

Build up to (112% of heavy 5) 2×1 On 2 minute 97/5, 100/4, 103/3, 106/2, 109/2×1, 112/3×1 For Time:2 Rounds 50 air squats 35 push-ups20 Burpee‘s

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Monday March 23, 2020

March 23, 2020

Strength Training Hex Bar Deadlift: 6×5Floor Press: 6×5Bad Pull aparts: 6×6/6 Conditioning 2 Rounds for Time: 50 Air Squats 35 Push-ups 20 Burpees Look we know you can’t do hex bars at home, but find something to lift. perhaps you can lift the foot of your bed or dining room table?! Be creative. Some ideas […]

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Monday Yoke Back Squat Program

March 16, 2020

build up to (110% of 5) 3×1 On the 2 Minute 90/9, 94/7, 98/5, 102/3, On the 90 seconds106/1, 109/1, 112/1, 115/2×1 For Time:5 Rounds 5 Chest to Bar 10 Knees to Elbows 15 Goblet Squats

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Monday Yoke Back Squat Program

March 9, 2020

build up to (105% of 5) 3×2 On the 2″ 85%/11, 90/7, 95/5, 100/3, 105/2On the 90 seconds110/3×1, 115/2×1 For Time:21-15-92 Handed Dumbbell Power Clean 2 Handed Dumbbell Front SquatToes to Bar

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For Time:

March 4, 2020

1500m Row 100 KB Swings 1500m Row

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