Monday, March 23, 2020

Yoke/ Back Squat Program

March 23, 2020

Build up to (112% of heavy 5) 2×1

On 2 minute
97/5, 100/4, 103/3, 106/2, 109/2×1, 112/3×1

For Time:
2 Rounds
50 air squats
35 push-ups
20 Burpee‘s

Monday March 23, 2020

March 23, 2020

Strength Training Hex Bar Deadlift: 6×5Floor Press: 6×5Bad Pull aparts: 6×6/6 Conditioning 2 Rounds for Time: 50 Air Squats 35 Push-ups 20 Burpees Look we know you can’t do hex bars at home, but find something to lift. perhaps you can lift the foot of your bed or dining room table?! Be creative. Some ideas […]

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