Wednesday, April 1, 2020

Wednesday April 1, 2020

April 1, 2020

Strength
Squat: 6×5
RDL: 6×8

Conditioning
12 Minute AMRAP
8/8 Sit and Twist Sit-ups
6 Push-up to Row

3 Five Minute AMRAP’s

April 1, 2020

Modification suggestions: Don’t have an erg? Replace with 30 Double Unders or 100 single skips or 50 Mountain Climbers. Don’t have a pull-up bar? Perform strict V-ups. Don’t have a barbell? Use anything to Goblet Squat, adding a 2 second pause at the bottom instead of going up in weight. 5 Minute AMRAP 21/15 Calorie […]

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