Friday, April 3, 2020

Friday April 3, 2020

April 3, 2020

Strength
Push Press: 5×5
Windmill: 5×6/6

Conditioning
9 Rounds
Farmers Carry 100m
10/10 Mountain Climbers

Kelso -ish

April 3, 2020

Kelso is a CrossFit Football classic. Traditionally done with 135lb/115lbs barbell. At the call of 3, 2, 1, GO you accumulate as many thrusters as possible, at the top of the minute you must stop and perform 5 burpees then resume accumulating thrusters. Time is called at the completion of all 100 thrusters. Modifications: Use […]

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