May 29, 2020
30 Hang Clean Pulls30 Hang Cleans30 Front Squats30 Power Snatches30 Overhead Squats For Barbell use light weights, ~73#/55#. For Dumbbells, perform clean and front squats as two handed movements, then switch to 1 arm alternating Power Snatches (15/15) and 1 Arm Overhead Squats 15/15
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May 27, 2020
Strength Squats: 6×5 RDL: 6×8 Conditioning 3 Minute AMRAP Burpeesrest 2 minutes 2 Minute AMRAP Sit-ups (any kind)rest 1 Minute 1 Minute AMRAP Air Squat
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