Monday, May 4, 2020

Monday May 4, 2020

May 4, 2020

Strength:
Floor Press: 6×5
Deadlift: 6×5
Air Band pull-aparts: 6x 6/6

Conditioning:
6 Rounds
Weighted Farmers Carry 150 M
12 Star Jumps

If you do not have weight to carry, use a backpack or purse.

Fran-ish

May 4, 2020

21-15-9:Double Dumbbell ThrustersStrict Pull-up This is a take on the classic CrossFit “Fran” WOD. If you don’t have dumbbells or Kettle bells you can substitute star Jumps. If you don’t have access to a pull-up bar or strong tree branch but have weights replace with dumbbell/ KB rows. If you don’t have dumbbells replace with […]

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Just RUN

May 4, 2020

8 Rounds on a 3 Minute Clock400 Meter Run Not a whole lot to explain here. Use google maps and find 400m!! Work on working hard and not stopping/letting up. The harder you push through on rounds 4-7 the more you’ll benefit.

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