Wednesday, May 6, 2020

Wednesday May 6, 2020

May 6, 2020


Strength
Squats: 6×5
RDL: 6×5

Conditioning
6 Rounds for Time
6 DB Push-up to Row
6 Overhead Sit-ups
6 Star Jumps

“Macho Taco”

May 6, 2020

5 Rounds3 Minute Work Blocks 5 Burpees 60 Double Unders or 20 Split Squat Jumps (Jumping Lunges)Max Rounds of Dumbbell “Macho Man” 3 Dumbell Power Clean 3 Dumbbell Front Squat 3 Dumbell Push Press / Push Jerk Dumbbells – 50’s/35’s

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