Friday, May 8, 2020

Friday May 8, 2020

May 8, 2020

Strength:
Push Press: 7×5
Turkish Get-up: 7×3/3

Conditioning
10 Prowler Pushes any style
or 3 Minute Burpee AMRAP

“Bubbles”

May 8, 2020

AMRAP 12:8 Barbell Facing Burpees 25 Double Unders For today’s workout if you don’t have a bar to set-up use anything you have to jump over, dumbbell, water bottle, cinder block, 5 gallon bucket on edge, or heck even your child. The bar height with bumbers on is roughly 8 inches. If you do not […]

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