Monday, May 11, 2020

Monday May 11, 2020

May 11, 2020

Strength Training:

Floor Press: 7×5
Hex Bar Deadlift: 7×5
Band Pull-Apart: 7x 6/6

Conditioning
3 Minute AMRAP
Burpee
rest 2′
2 Minute AMRAP
Mt. Climber
rest 1′
1 Minute AMRAP
Star Jumps

“Ceiling Fan”

May 11, 2020

Build up to heavy 2+2 Clean + Push Jerk/Push PressThen (85% of 2+2) 5x 2+3 Clean + Push Jerk/Push Press “Ceiling Fan”At the top of each minute starting at 1 stop to perform5 Wall Balls For Time (15 Minute Cap):21 Clean and Push Jerk (70% of 2+2)100 Double Unders21 Clean and Push Jerks (70% of […]

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