Wednesday, May 13, 2020

Wednesday May 12, 2020

May 13, 2020

Strength:
Squats 7×5
RDL 7×8

Conditioning
12 Minute AMRAP
5 Push-ups
10 Sit and Twist Sit-ups
5 Star Jumps

“Encore”

May 13, 2020

In a 5 minute work block complete: 2 Rounds 20 (10/10) Lateral Goblet Squats 12 (6/6) Windmill (50’s/35’s)20 (10/10) Lateral Goblet Squats9 Clean and Push Jerk20 (10/10) Lateral Goblet Squats6 Thrusters rest with any remaining time In a 5 minute work block complete:2 Rounds21 Over-and-Back Dumbbell Hops6 Thrusters 21 Over-and-Back Dumbbell Hops9 Clean and Push […]

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