Monday, May 18, 2020

Monday May 18, 2020

May 18, 2020

Strength
Hex BarDeadlift: 5×5
Floor Press: 5×5
Band Pull- Apart: 5×6/6

Conditioning
12 Minute AMRAP
3/3 Split Squat Jumps
3/3 Turkish Get-ups
3 Push-ups

“Nasty Dozen”

May 18, 2020

”Nasty Dozen”AMRAP 12:50 Air Squats7 Strict Pull-ups10 Double Dumbbell Power Cleans Body ArmorOn the 1:30 x 6 Sets:Weighted Split Squat ComplexUnweighted Split Squat Complex 1 Split Squat Complex:7 Bottom Range Split Squats7 Top Range Split Squats7 Full Range Split Squats

Read the full article →