Wednesday, May 20, 2020

Wednesday May 20, 2020

May 20, 2020


Strength
Squats: 5×5
RDL: 5×8

Conditioning
Mixed Tabata
4 Minutes
20 seconds Hollow Hold
10 second REST
20 seconds Super Plank or Paoli
10 seconds REST

“CEO”

May 20, 2020

5 Rounds:AMRAP 3:3 Double Dumbbell Power Snatches6 Push-ups9 Air Squats

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