Friday, May 22, 2020

Friday May 22, 2020

May 22, 2020

Strength Training
Push Press : 6×5
Windmill: 6x 6/6

Conditioning
12 Minutes
3 Push -ups
9 Air Squats or Goblet Squats
12/12 Mountain Climbers

“Cinnamon Swirl”

May 22, 2020

AMRAP 20:200 Meter Run5 Strict Pull-ups10 Push Presses (95#/65#) or Double Dumbbell 15 Deadlifts (95#/65#) or Double Dumbbell Suitcase DL Body ArmorAccumulate 3 Minutes in a Hollow Hold Every Break: 30 Second Arch Hold

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