Wednesday, May 27, 2020

Wednesday May 27, 2020

May 27, 2020

Strength
Squats: 6×5
RDL: 6×8

Conditioning
3 Minute AMRAP
Burpees
rest 2 minutes
2 Minute AMRAP
Sit-ups (any kind)
rest 1 Minute
1 Minute AMRAP
Air Squat

“Five Below”

May 27, 2020

Conditioning“Five Below”AMRAP 5:Buy-In: 100 Double UndersInto Max Rounds:6 Lateral Dumbbell Burpees12 Dumbbell Front Squats (50’s/35’s) Rest 5 Minutes AMRAP 5:Buy-In: 100 Double UndersInto Max Rounds:6 Lateral Dumbbell Burpees9 Dumbbell Thrusters (50’s/35’s) Rest 5 Minutes AMRAP 5:Buy-In: 100 Double UndersInto Max Rounds:6 Lateral Dumbbell Burpees6 From the ground Dumbbell Clean to Overhead (50’s/35’s) If you don’t […]

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