Friday, May 29, 2020

Friday May 29, 2020

May 29, 2020

Strength
Push Press: 7×5
Windmill: 7×6/6

Conditioning
8 Rounds
6 Push-ups into 200m Sprint
walk back to start line

For Time:

May 29, 2020

30 Hang Clean Pulls30 Hang Cleans30 Front Squats30 Power Snatches30 Overhead Squats For Barbell use light weights, ~73#/55#. For Dumbbells, perform clean and front squats as two handed movements, then switch to 1 arm alternating Power Snatches (15/15) and 1 Arm Overhead Squats 15/15

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