Monday, June 1, 2020

Monday June 1, 2020

June 1, 2020


Strength Training
Hex Bar Deadlift: 7×5
Floor Press: 7×5
Band Pull-aparts: 7x 6/6

Conditioning
“Mini Cindy”
10 Minute AMRAP
5 pull-ups, 10 push-ups and 15 squats

Full Cindy is a 20 Minute AMRAP. If you HAVE access to a pull-up bar but no pull-ups replace with knees to elbows or hanging knee raises. NO pull-bar, Replace with dumbbell renegade rows or find a suitable alternative here: No Bar Pull-ups Substitutions

Base Camp

June 1, 2020

AMRAP 15:1 Round of  “Strict Cindy”1 Double Dumbbell Power Clean and Jerk1 Round of  “Strict Cindy”2 Double Dumbbell Power Clean and Jerk1 Round of “Strict Cindy”3 Double Dumbbell Power Clean and Jerk…Add (1) Dumbbell Power Clean and Jerk Per Round Cindy: 5 pull-ups, 10 push-ups and 15 squats

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