Friday, June 5, 2020

Friday June 5, 2020

June 5, 2020

Strength Training
Push Press: 5×5
Turkish Get-ups: 5x 3/3

Conditioning
20 seconds AMRAP no rest
1 Rounds =1 Minute
Lateral Skier Hops
Air Squats
Push-ups

Opposite Day

June 5, 2020

Conditioning“Opposite Day”30-20-10:Power Snatches Box Jump Overs (24/20) Directly Into… 10-20-30:Power Clean and Jerk Lateral Barbell Burpees

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