AMRAP 16:21/15 Calorie Row (or jumprope)15 Toes to Bar9 Overhead Squats This can be a barbell workout or use a dumbbell or KB got 1 Arm Overhead Squats.
Schedule for Current Active Members Mornings : M-W-F 6-9 am Evenings: M-F 1-7 Saturday: 10-1
The gym is only open to those in good standing. It is our plan to open the gym to other members and perspective clients when Multnomah County enters phase 2.
THE PROWLER IS OUT AND LOADED
ALL are welcomed to come use it. Please clean and observe proper social distancing.
Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time
