Bridgetown CrossFit and Barbell Club
740 N. Russell St. Portland, OR 97227
June 8, 2020
Strength Hex Bar Deadlift: 6×5Floor Press: 6×5Band Pull Apart: 6x 6/6Conditioning Tabata 20″/10″Mountain Climbers Squat Jumps
AMRAP 16:21/15 Calorie Row (or jumprope)15 Toes to Bar9 Overhead Squats This can be a barbell workout or use a dumbbell or KB got 1 Arm Overhead Squats.
Covid-19 Updates: The gym is open!
MASKS ARE REQUIRED AT ALL TIMES
Schedule Mornings : M-W-F 6-9 am no sign up required Daily: Monday-Friday 11am-7pm Please use Calendly to schedule
Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time
No Bullshit Just Work and Grit
