Monday, June 8, 2020

Monday June 8, 2020

June 8, 2020

Strength
Hex Bar Deadlift: 6×5
Floor Press: 6×5
Band Pull Apart: 6x 6/6

Conditioning
Tabata 20″/10″
Mountain Climbers
Squat Jumps

“Sweat Sixteen”

June 8, 2020

AMRAP 16:21/15 Calorie Row (or jumprope)15 Toes to Bar9 Overhead Squats This can be a barbell workout or use a dumbbell or KB got 1 Arm Overhead Squats.

Read the full article →