AMRAP 16:21/15 Calorie Row (or jumprope)15 Toes to Bar9 Overhead Squats This can be a barbell workout or use a dumbbell or KB got 1 Arm Overhead Squats.
We are posting at home workouts that use minimal equipment under the CrossFit section. Basic Barbell WODs are continuing to be posted with great at home conditioning workouts.
THE PROWLER IS OUT AND LOADED
ALL are welcomed to come use it. Please clean and observe proper social distancing.
Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time!
