Bridgetown CrossFit and Barbell Club
740 N. Russell St. Portland, OR 97227
June 10, 2020
Strength: Squat: 5×5RDL: 5×8
Conditioning5 Minutes 20″ AMRAP right into next movement Sit-upsPush-upsAir Squat
3 Rounds For Reps:1 Minute Double Dumbbell Thrusters1 Minute Over-and-Back Dumbbell Hops1 Minute Double Dumbbell Power Cleans1 Minute Double Dumbbell Push Presses1 Minute Burpees1 Minute Rest
Covid-19 Updates: The gym is open!
MASKS ARE REQUIRED AT ALL TIMES
Schedule Mornings : M-W-F 6-9 am no sign up required Daily: Monday-Friday 11am-7pm Please use Calendly to schedule
Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time
No Bullshit Just Work and Grit
