Wednesday, June 10, 2020

June 10, 2020

Strength:
Squat: 5×5
RDL: 5×8

Conditioning
5 Minutes
20″ AMRAP right into next movement
Sit-ups
Push-ups
Air Squat

“Garage War”

June 10, 2020

3 Rounds For Reps:1 Minute Double Dumbbell Thrusters1 Minute Over-and-Back Dumbbell Hops1 Minute Double Dumbbell Power Cleans1 Minute Double Dumbbell Push Presses1 Minute Burpees1 Minute Rest

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