Friday, June 12, 2020

Jason’s Birthday WOD

June 12, 2020

It’s Jason’s Birthday Saturday. Typically we don’t write “Birthday WOD’s” but given the time – why not. To that, we will not be following CompTrain programming anymore. More regarding programming will be reveled in time:

AMRAP 20 Minutes:
7 Pull-ups
13 ManMakers
81 Double Unders
At 20 Minutes for FUN!
39 Burpees