Power Clean
build up to heavy 3
3×1 at 100%
15 Minute AMRAP
5 Power Cleans
3 Pull-ups
400m Run
Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
Power Clean
build up to heavy 3
3×1 at 100%
15 Minute AMRAP
5 Power Cleans
3 Pull-ups
400m Run