Wednesday, July 1, 2020

Wednesday July 1, 2020

July 1, 2020


Barbell Glute Bridge
build up to heavy 7

6 Rounds
5 Glute Bridges
8 RDL

Conditioning
10 Prowler Trips

Warm-up Flow
Lacrosse Ball to the knee
– supra patella pouch
– medial
– lateral
Lacrosse Ball to the lateral hip
3 sets
Down Dog with Rotation
into Cobra
3 Super Sets
Scorpion (20 seconds per side)
Paoli Plank (20 seconds)