Friday, July 3, 2020

Friday July 3, 2020

July 3, 2020

Strength
Squat
build up to heavy 7
Press
build up to heavy 3

5 Rounds
5 Squats (100% of 7)
5 Press (80% of 5)

Conditioning
5 Rounds
250m Row
8 DBPush-up to Tow