Wednesday, August 5, 2020

Wednesday August 5, 2020

August 5, 2020

Seated Press
build up to heavy 5
Glute Bridge
build up to heavy 3

5 Rounds
3 Seated Press (100% of 3)
5 Glute Bridge (85% of 3)

Conditioning
15 Minute AMRAP
100m Cross Carry
6 Push-ups
12 Air Squats