Tuesday, September 8, 2020

Monday September 8, 2020

September 8, 2020


Hex Bar Deadlift
build up to heavy 1

THEN
5 Rounds
3 Hex Bar Deadlifts (85% of 1)
6/6 Windmills

For Time:
400m Run
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups