Hex Bar Deadlift
build up to heavy 1
THEN
5 Rounds
3 Hex Bar Deadlifts (85% of 1)
6/6 Windmills
For Time:
400m Run
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Bridgetown CrossFit and Barbell Club
503-281-1083
740 N. Russell St.
Portland, OR 97227
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