Wednesday, September 9, 2020

Wednesday September 9, 2020

September 9, 2020

Seated Press
build up to heavy 1
Glute Bridge
build up to heavy 5

5 Rounds
2 Seated Press (85% of 1)
3 Glute Bridge (90% of 5)

Conditioning

5 Rounds for Time:
250m Row
8 DB Push-up to Row

or

3 Rounds for Time
30 KB Swings
20 Wall Balls
10 Burpees