Monday, September 14, 2020

Monday September 13, 2020

September 14, 2020

The air quality outside in Portland today is “hazardous”. We are still open, however the doors will be staying closed. With COVID and the poor air quality we understand everyone has different risks tolerances.

Until the air quality improves and we’re able to open the door again, the gym floor will be limited to no more than 6 people at one time.

6 Rounds
8 Dips
3/3 Turkish Get-ups
16 Scap Push-ups

4 Minutes Alternating Tabata
Plank
Mt. Climber