Wednesday, September 16, 2020

Wednesday September 16, 2020

September 16, 2020

Squat
build up to heavy 5
Press Press
build up to heavy 1

5 Rounds
3 Squats (90% of 5)
2 Push Press (85% of 1)

For Time:

21-15-9
DB Thruster
Toes to bar or V-ups