Wednesday, October 7, 2020

Wednesday

October 7, 2020

I. Squat
build up to heavy 3
Behind the Neck Press
build up to manageable 8

5 Rounds
2 Squats (85% of 3)
8 Behind the Neck Press (same weight)

21-15-9
Push-ups
Toes to Bar

II.
14″ Minutes
125m Sprint
7 DB Push-up to Row
250m Sprint
14 DB Push-Press