Monday, October 12, 2020

Monday October 12, 2020

October 12, 2020

Seated Press
build up to heavy 2
Glute Bridge
build up to heavy 7

5Rounds
2 Seated Press (80% of 2)
5 Glute Bridge (same weight)

For Time
7–>1 Push-ups
1–>7 Star Jumps

OR

12 Minute AMRAP
12 Overhead Plate Sit-ups
12 Ring Rows
12 (6/6) Overhead Plate Reverse Lunge