Wednesday, October 21, 2020

Wednesday October 21, 2020

October 21, 2020

2K Row

then accumulate 3 Minutes of L-Sit work
– support on dip bar
– chair sit on dip bar
– alternate extending 1 leg in chair sit
– L-Sit on dip bar
– L-Sit on DB
– Planche

Strength
Front Squat
build up to heavy 5
Push Press
build up to heavy 5

5 Sets
Front Squat (85% of 5)
Push Press (85% of 5)

Conditioning
6 Rounds
Backwards Sled Drag (heavy)
9 Ball Slam