Friday, October 23, 2020

Friday October 23, 2020

October 23, 2020

2 Rounds for Reps
3 Minute AMRAP Burpees
Rest 90 seconds ‘
2 Minute AMRAP KB Swings
Rest 1 minute
1 Minute AMRAP Goblet Squats
Rest 30 seconds

Strength
Glute Bridge
build up to heavy 5
Barbell Row
build up to heavy 7

5 Sets
3 Glute Bridges (80% of 3)
5 Barbell Rows (85% of 5)

Conditioning
12 Minute AMRAP
30 KB Swings
8 Toes to Bar
4 Push-ups