Monday, October 26, 2020

Monday October 25, 2020

October 26, 2020


Hex Bar Deadlift
build up to heavy 2
THEN 2×2 at !00%

5 Rounds for Time
8 Hex Bar Deadlifts (80% of 2)
16 KB Swings

Clean-up let heart rate return to normal

6 Minutes of accumulated Pull-up work
– Chin over the bar hold
– Negatives
– Strict Pull-ups for reps
– Alternate grip Pull-ups
– L-Sit Pull-ups
– Weighted Pull-ups

Strength Training
Power Clean
build up to heavy 3

5 Sets
3 Power Cleans (85% of 3)
5 RDLs
6 Dips

Conditioning
4 Minute Tabata
20″ on/10″ off
Mountain Climber
Plank on Rings