Wednesday, October 28, 2020

Wednesday October 27, 2020

October 28, 2020

20 Minutes On the Minute
3 Chest to Bar Pull-up
6 Knees to Elbows
9 Push-ups
with remaining time accumulate Double Unders or Mountain Climbers
Score = # of reps accumulated

Strength
Squat
build up to heavy 3

Behind the Neck Press
build up to heavy 5

5 Sets
2 Squats (90% of 3)
3 BN Press (100% of 5)

Conditioning
3 Rounds for Time
400m Run
8 DB Push-up to Row