Bridgetown CrossFit and Barbell Club » Basic Barbell » Friday May 22, 2020

Friday May 22, 2020

May 22, 2020

Strength Training
Push Press : 6×5
Windmill: 6x 6/6

Conditioning
12 Minutes
3 Push -ups
9 Air Squats or Goblet Squats
12/12 Mountain Climbers

Leave a Comment

Previous post: Wednesday May 20, 2020

Next post: Wednesday May 27, 2020

Updates

Covid-19: Updates

MASKS ARE REQUIRED AT ALL TIMES

Schedule for Current Active Members
Mornings : M-W-F 6-9 am
Evenings: M-F 1-7
Saturday: 10-1

The gym is only open to those in good standing. It is our plan to open the gym to other members and perspective clients when Multnomah County enters phase 2.

THE PROWLER IS OUT AND LOADED

ALL are welcomed to come use it. Please clean and observe proper social distancing.

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time

No Bullshit
Just Work and Grit