Bridgetown CrossFit and Barbell Club » Basic Barbell » Friday May 22, 2020

Friday May 22, 2020

May 22, 2020

Strength Training
Push Press : 6×5
Windmill: 6x 6/6

Conditioning
12 Minutes
3 Push -ups
9 Air Squats or Goblet Squats
12/12 Mountain Climbers

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Previous post: Wednesday May 20, 2020

Updates

Covid-19: GYM IS CLOSED

We are posting at home workouts that use minimal equipment under the CrossFit section. Basic Barbell WODs are continuing to be posted with great at home conditioning workouts.

THE PROWLER IS OUT AND LOADED

ALL are welcomed to come use it. Please clean and observe proper social distancing.

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time!

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Sunday
OPEN GYM 10am-1pm

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10 and 11
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