Bridgetown CrossFit and Barbell Club » Basic Barbell » Friday May 22, 2020

Friday May 22, 2020

May 22, 2020

Strength Training
Push Press : 6×5
Windmill: 6x 6/6

Conditioning
12 Minutes
3 Push -ups
9 Air Squats or Goblet Squats
12/12 Mountain Climbers

Leave a Comment

Previous post: Wednesday May 20, 2020

Next post: Wednesday May 27, 2020

Updates

Covid-19 Updates:
The gym is open!

MASKS ARE REQUIRED AT ALL TIMES

Schedule
Mornings : M-W-F 6-9 am
no sign up required

Daily: Monday-Friday 11am-7pm
Please use Calendly to schedule

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time

No Bullshit
Just Work and Grit