Bridgetown CrossFit and Barbell Club » Basic Barbell » Friday May 29, 2020

Friday May 29, 2020

May 29, 2020

Strength
Push Press: 7×5
Windmill: 7×6/6

Conditioning
8 Rounds
6 Push-ups into 200m Sprint
walk back to start line

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Updates

Covid-19: GYM IS CLOSED

We are posting at home workouts that use minimal equipment under the CrossFit section. Basic Barbell WODs are continuing to be posted with great at home conditioning workouts.

THE PROWLER IS OUT AND LOADED

ALL are welcomed to come use it. Please clean and observe proper social distancing.

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time!

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