Strength
Push Press: 7×5
Windmill: 7×6/6
Conditioning
8 Rounds
6 Push-ups into 200m Sprint
walk back to start line
Previous post: Wednesday May 27, 2020
Next post: Monday June 1, 2020
Bridgetown CrossFit and Barbell Club
740 N. Russell St.
Portland, OR 97227
Previous post: Wednesday May 27, 2020
Next post: Monday June 1, 2020