Bridgetown CrossFit and Barbell Club » Basic Barbell » Friday May 29, 2020

Friday May 29, 2020

May 29, 2020

Strength
Push Press: 7×5
Windmill: 7×6/6

Conditioning
8 Rounds
6 Push-ups into 200m Sprint
walk back to start line

Leave a Comment

Previous post: Wednesday May 27, 2020

Next post: Monday June 1, 2020

Updates

Covid-19 Updates:
The gym is open!

MASKS ARE REQUIRED AT ALL TIMES

Schedule
Mornings : M-W-F 6-9 am
no sign up required

Daily: Monday-Friday 11am-7pm
Please use Calendly to schedule

Please e-mail us contact@bridgetowncrossfit.com with any questions regarding training at this time

No Bullshit
Just Work and Grit